Showing posts with label Head to Toe Healthcare. Show all posts
Showing posts with label Head to Toe Healthcare. Show all posts
Tuesday, June 7, 2011
Tuesday, May 10, 2011
Wednesday, April 27, 2011
Thursday, April 14, 2011
North Face 100 Blog #8
Gines is now 4.5 weeks out of the North Face 100 through the Blue Mountains!
Check it out!
Check it out!
Saturday, March 12, 2011
Dry Needling
This week our resident athlete, Gines went for a session of Dry Needling at Head to Toe Health Care in Hampton. For those of you that are unaware of dry needling please check out the video and description below:
What is Dry Needling?
Filament needles (similar to acupuncture) are inserted into the soft tissue to activate the healing process, resulting in pain relief and restoration of healthy physiology. Also known as a process of activating "trigger points."It mechanically disrupts the integrity of the dysfunctional endplates within the trigger area.
Gines thoughts on Dry Needling:
Tried dry needling this week at Head To Toe Healthcare, surprisingly they do not hurt. We worked on relaxing my glutes, 'honestly I didn't expect to having needles in my arse Wednesday morning, but it worked, my afternoon run was a dream.'
What is Dry Needling?
Filament needles (similar to acupuncture) are inserted into the soft tissue to activate the healing process, resulting in pain relief and restoration of healthy physiology. Also known as a process of activating "trigger points."It mechanically disrupts the integrity of the dysfunctional endplates within the trigger area.
Gines thoughts on Dry Needling:
Tried dry needling this week at Head To Toe Healthcare, surprisingly they do not hurt. We worked on relaxing my glutes, 'honestly I didn't expect to having needles in my arse Wednesday morning, but it worked, my afternoon run was a dream.'
Monday, February 28, 2011
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